The Crew Health team have conducted extensive research and identified a number of potential solutions to prevent poor mental health.
A popular self help option for many people is relaxation recordings or techniques. Relaxation techniques do not need any special equipment and often require only minimal investment. The benefit of being able to step away for a few minutes to give yourself some space is often all that is needed. Breathing techniques, relaxing music and meditation can also help you take control and work to reduce stresses and strains
UK P&I Club Crew Health team have developed a partnership with well- known and respected Hypnoptherapist Andrew Johnson. For over 24 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
With over 11 million downloads to date, Andrews recordings are amongst some of the best selling “Self-help” recordings on the Apple and Android App stores.
Through workshops, Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home and personal life.
Simple, safe and easy to learn and integrate in daily life, these techniques include relaxation therapy, stress management, clinical hypnotherapy, meditation and mindfulness.
For further information on the range of relaxation and resilience recordings available from Andrew Johnson, please visit his website here