Crew Health Advice: What is Resilience?
Resilience is about bouncing back from stressful situations and recovering quickly from difficulties. It is overcoming problems through the use of different techniques.
Increasing and strengthening the capacity to deal with life’s challenges is an important component towards achieving and sustaining safe working practices and a zero-incident industry.
Within this advice, we examine what resilience is and how you can build your resilience through means such as resilience training.
The PDF is available to download below.
For more information contact Sophia Bullard, UK Club Crew Health Programme Director - email@example.com - who will be pleased to assist you.
Crew Health: What is Resilience? (652 KB)
Crew Health Programme Director
You may also be interested in:
It's our worst case scenario - someone on board collapses and is found to be unresponsive and not breathing - this advice outlines how to conduct Cardiopulmonary Resuscitation (CPR) and what equipment and medication is available.
Sophia Bullard, Crew Health Director at UK P&I Club, discusses the issue of hypothermia, its impact on crew and measures to prevent and treat the condition: “Due to the nature of their vocation, seafarers are often exposed to the elements and sub-zero conditions.