Crew Health Advice: Digital Detox

Technology has enhanced our lives in numerous ways, but there may be times where our physical and mental health often can not keep up. 

To put it simply, a digital detox refers to a period of time when a person chooses to refrain from using digital devices such as televisions, smartphones, computers, tablets, and social media sites. 

The benefits of a regular digital detox:

• Greater work-life balance
• Increased attention
• Improved mental health
• Greater quality of your social connections
• Better sleep
• Improved physical health

To find out more about digital detoxing, why we need it and how to properly disconnect, the full bulletin is available for download below.