Crew Health Advice: Digital Detox

Digital Detox image

Technology has enhanced our lives in numerous ways, but there may be times where our physical and mental health often can not keep up. 

To put it simply, a digital detox refers to a period of time when a person chooses to refrain from using digital devices such as televisions, smartphones, computers, tablets, and social media sites. 

The benefits of a regular digital detox:

  • Greater work-life balance
  • Increased attention
  • Improved mental health
  • Greater quality of your social connections
  • Better sleep
  • Improved physical health

To find out more about digital detoxing, why we need it and how to properly disconnect, the full bulletin is available for download below.

  • UKP&I Crew Health Digital Detox 888 KB


    Download PDF

Sophia Grant

Crew Health Programme Director