The role relaxation can play in self help for mental health
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Mental Health Awareness Week
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. Monday 14th May marks the start of 'Mental Health Awareness' Week, which this year is focusing on stress and how to manage it in order to improve our mental health.
World Mental Health Day 2017
World Mental Health Day 2017 falls on Tuesday 10th October. The day provides an opportunity for all the major stakeholders working on mental health topics to showcase their work, and highlight the gaps which prevent a positive mental health care environment Worldwide.