Crew Health Advice: Digital Detox
Technology has enhanced our lives in numerous ways, but there may be times where our physical and mental health often can not keep up.
To put it simply, a digital detox refers to a period of time when a person chooses to refrain from using digital devices such as televisions, smartphones, computers, tablets, and social media sites.
The benefits of a regular digital detox:
- Greater work-life balance
- Increased attention
- Improved mental health
- Greater quality of your social connections
- Better sleep
- Improved physical health
To find out more about digital detoxing, why we need it and how to properly disconnect, the full bulletin is available for download below.
